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The menstruation + astanga study: findings
Click to find out the results of our questionnaire which explored the interplay between the menstrual cycle and astanga practice.
हेयं दुःखमनागतम्
heyaṃ duḥkham anāgatam
Suffering that has not yet come is to be avoided.
Yogasūtra 2.16
Translated by Zoë Slatoff
Go to our ‘more about yoga’ page for opening and closing astanga chants, poems, quotes and to learn a little bit more about yoga,..