Monthly led astanga

Monthly led astanga class
with Louise Newton

Saturdays 8.30 – 10.00am
Each month Louise Newton teaches a traditional Sanskrit counted led astanga primary series class.

Students should have some experience of astanga yoga in order to enjoy this class.

Price: £15

Schedule
2025
Saturday 11th January
Saturday 08th February
Saturday 08th March
Saturday 05th April
Saturday 10th May
Saturday 07th June
Saturday 12th July
* * * August – holiday month * * *

Please email Louise to book your place beforehand.


About Louise

I stumbled upon astanga yoga in 1999 and soon found Hamish who has been my teacher ever since. I first visited Mysore in 2006, one year after beginning assisting Hamish. Assisting evolved into teaching and I love being part of the morning programme at AYL.

I believe it is my duty to be welcoming and inclusive creating a safe and non-judgemental space for all students to find their own path, allowing them to explore, deepen and develop a practice which is both sustainable and supportive to their life.

Louise teaches the weekday mid morning Mysore self-practice programme, the Saturday led and the Sunday early morning Mysore self-practice class. Please email or message Louise if you’d like to join her classes.


“Having followed self-practice for years, I've found Louise's led classes highly valuable to better understand the dynamics and alignment for each posture. Louise is a very experienced, knowledgeable, encouraging and clear teacher and I recommend her led classes.”

— Judith Mesquita, Astanga Yoga London practitioner