Monthly led astanga

Monthly led astanga class
with Louise Newton

Saturdays 8.30 – 10.00am
Each month Louise Newton teaches a traditional Sanskrit counted led astanga primary series class.

Students should have some experience of astanga yoga in order to enjoy this class.

Price: £15

Schedule
2024
Saturday 05h October
Saturday 09th November
Saturday 07th December

2025
Saturday 11th January
Saturday 08th February
Saturday 08th March
Saturday 05th April
Saturday 10th May
Saturday 07th June
Saturday 12th July
* * * August – holiday month * * *

Please email Louise to book your place beforehand.

About Louise

I stumbled upon astanga yoga in 1999 and soon found Hamish who has been my teacher ever since. I first visited Mysore in 2006, one year after beginning assisting Hamish. Assisting evolved into teaching and I love being part of the morning programme at AYL.

I believe it is my duty to be welcoming and inclusive creating a safe and non-judgemental space for all students to find their own path, allowing them to explore, deepen and develop a practice which is both sustainable and supportive to their life.

Louise teaches the weekday mid morning Mysore self-practice programme, the Saturday led and the Sunday early morning Mysore self-practice class. Please email or message Louise if you’d like to join her classes.

“Having followed self-practice for years, I've found Louise's led classes highly valuable to better understand the dynamics and alignment for each posture. Louise is a very experienced, knowledgeable, encouraging and clear teacher and I recommend her led classes.”

— Judith Mesquita, Astanga Yoga London practitioner