So while you’re looking out your window or taking your eyes away from anything still on Zoom here is something you can listen to.

Back in early December one of our students and a good friend lost their lovely 12 year old daughter.

When it’s cold we have a tendency to snuggle up and stay in bed, especially on a moon day.

Since we’re spending a lot of time at home, trying to get off the screen is a little difficult. So bellow are a few books that are vaguely yoga related.

At the last conference we covered a variety of subjects and after some reflection I felt I could add more including a book list.

It is surprising how easy it into get used to something that is not what we’d like. How we adapt. And sometimes this feels like just survival.

‘May you live in interesting times’. Well we certainly have and I hope 2021 will be easier for us all.

When I first started teaching astanga yoga one of my first students was an ex-submariner. He’d spent three months underwater with 100 people.

We are a bunch of amazing people. I’m constantly inspired by my students and always surprised when I find out they can do more than get into padmasana.