News
Special conference with Hamish: Sunday 18th December 2022
Hamish will be taking conference on Sunday 18th December at 11.30am at the shala. Free of charge. All are welcome.
The menstruation + astanga study: findings
Click to find out the results of our questionnaire which explored the interplay between the menstrual cycle and astanga practice.
Conference with Hamish: Sunday 30th October 2022
Hamish will be taking conference on Sunday 30th October at 11.30am at the shala. Free of charge. All are welcome.
हेयं दुःखमनागतम्
heyaṃ duḥkham anāgatam
Suffering that has not yet come is to be avoided.
Yogasūtra 2.16
Translated by Zoë Slatoff
Go to our ‘more about yoga’ page for opening and closing astanga chants, poems, quotes and to learn a little bit more about yoga,..