Whilst anger can protect and keep us safe when we are under threat, there is plenty of scope for the seed of anger to be watered regularly in the whirlwind of modern day living…

Whilst anger can protect and keep us safe when we are under threat, there is plenty of scope for the seed of anger to be watered regularly in the whirlwind of modern day living…

We come to yoga, a spiritual path, for many reasons.

18:78 is the very last verse of the Bhagavad Gita. At a glance it looks like a summing up. It’s more of an affirmation.

I’ve taken a lot of inspiration from this sloka over the past year. It reminds me that even though most things in life are out of my control I can control how I react to things.

This is not only my favourite sloka, it was the first thing I ever read in the Gita. It turns the ultimate quest for happiness upside down as here we are not told where to find it but where we will not find it.

This month Hamish discusses sloka 9.26.

So while you’re looking out your window or taking your eyes away from anything still on Zoom here is something you can listen to.

When it’s cold we have a tendency to snuggle up and stay in bed, especially on a moon day.