Astanga Yoga London

31st October 2020

We had some little scary kids trick or treating which was good to see. Happiness is still there. Unfortunately, we are looking like we will have to close for a month from the 5th of Nov (no fireworks) until the 2nd of Dec. Of course, if we can find a way to be open we will. Please keep an eye on our website for online content/classes we will be offering.

It goes without saying, stay well and safe. Please stay in contact with us and each other. Support is really important. I know a lot of you are going through tough times and we are here if you need to chat.

For your home practice set a reasonable goal of what you can do, keep it simple and always be happy with what you can do. Breathe well

Love H

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