Astanga Yoga London

Lauren Munday

Lauren discovered yoga in her early twenties and has been practising at Astanga Yoga London since 2007. Inspired by the AYL community she made her first trip to Mysore in 2010 and since then has committed to returning regularly to continue her studies. Lauren received Authorisation to teach from KPJAYI in 2013 and has a diploma in Yoga Therapy, which she gained through Yoga Campus. Lauren is passionate about making the benefits of a regular yoga practice accessible to all. She feels honoured to be teaching the evening classes at AYL as this was where it all began for her, and hopes to create a supportive and nurturing environment for students to explore their practice.

Lauren teaches the weekday evening classes with Tom.

In common with all the teachers at AYL, Lauren is DBS checked, qualified in First Aid and Mental Health First Aid, and has completed ‘Trauma Informed’ and ‘Race Awareness’ trainings.