Astanga Yoga London

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Starting yoga at Astanga Yoga London

Beginners often feel unsure whether Mysore classes are right for them, assuming that they will need to know the sequence before they start. However, this is not the case and, in many ways, learning in a Mysore style class is the best and safest way to learn Astanga yoga as it ensures that beginners are working at their own pace and receiving individual attention.

There are two ways for people to start Astanga yoga at Astanga Yoga London: either simply by joining one of our Mysore style classes, or by joining a beginners intro session .