Beginners intro session
At our beginners intro sessions, students can expect to learn the fundamentals of the Astanga practice including breath, bandhas and the suyra namaskars (sun salutations) with the emphasis on committing these to memory.
These one off sessions often help those new to the practice feel more confident about joining a Mysore class and also provide a chance to ask questions and hear in a little more detail about the foundations of the practice. Many students who have been attending led classes for some time but would like to make the transition to a self-practice class find these courses very useful. The beginners session are suitable for complete beginners and those with some experience of yoga but who are new to self-practice style Astanga yoga.
Next beginners intro session
11am – 1.30pm
For details about how to book please email Anna